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Mindfulness Meditation for Living in the Present

By dr.pat

Mindfulness Meditation for Living in the Present

Mindfulness meditation can best be defined as a state of active, focused attention on what you are feeling or doing in the present. It’s the most common form of meditation because it is easy to do and can be done at anytime, anywhere, and as often as you like. When you become mindful, you switch from doer to observer and can watch yourself from a distance, as it … [Read more...]

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